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Losing weight at home is no different from losing weight in the gym (after all, the body is the same) and consists of four components: diet, cardio load, exercise complex, sports nutrition.
31 May 2021
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Everything about the low-carbohydrate ketogenic diet - mechanism of action, types, prohibited and allowed foods, snacks, side effects and how to minimize them, dietary supplements. Answers to the most common questions asked by people losing weight on the keto diet. Approximately 7 day menu for ketogenic diet.
20 May 2021
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Effective diets for weight loss, advantages and disadvantages of a diet for weight loss, possible contraindications, a light diet for 7 days, the effectiveness of techniques for rapid weight loss, weight loss diets, reviews.
21 March 2021
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How to lose 10 kg in a month at home, how many kg to lose in a month, is it really possible to lose 10 kg in a month, how much to eat, a weight loss menu, what eating habits will help you loseWeight, weight loss diets, weight loss exercises, reviews.
10 March 2021
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6 petal diet: essence and principle of work. Menu sequence and example. Diet exit rules.
11 January 2021
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"Rescue ring" at the waist — a Problem that a lot of women. You too? Then try these proven exercises to remove belly and flanks
5 January 2020
